Fit for August


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About
18 years old. I'm on my way to University and I want to get back into shape. I post things that motivate me and things that remind me to stay on track. I wouldn't consider myself overweight, but I'm quite unhappy with how my body looks so I'm going to change that. My ultimate goal is to look and feel great by August, maybe even sooner, but we'll see how things go.

Stats:
HW:125 lbs
SW:125 lbs
CW:122 lbs
GW: Healthy and toned.

Questions / Progress
Progress

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ir0-nman: Untitled on We Heart It. http://weheartit.com/entry/13900078
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those-birds-of-a-feather: (29/52 No looking back [Explored] by just_makayla on flickr.)
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calorie-gallery: Follow me for more HD picture of your fav. food ! :)
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live-fitspired: Snack :> ooooh pineapple
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When pounding the pavement, you want to eat foods that are going to enable you to cross the finish line, not hold you back! We want to be agile and quick like a lioness. Not slow, and sluggish like a sloth. That is why it’s important to consume the ‘right’ foods at the ‘right’ time to maintain high energy levels and enhance performance. THE RIGHT FOODS FOR FUEL:CARBSCarbs are not the enemy. In fact, as a runner, Carbs are your friend! Stored carbohydrates, or glycogen, are stored in skeletal muscle and the liver for use during workouts, plus they act like fuel to the bodyWHAT: Think wholegrain cereals, breads, fruit and vegetables.WHEN? For larger meals (2-3hrs) and smaller meals/snacks (1-2hrs) hour’s pre run, this allows for the food to digest properly. This way you will use it as fuel, burning through you fat cells and not your muscle! Now THAT is what we want!PROTEINWinner, winner chicken dinner! Protein helps rebuild muscle that has been broken down or damaged during exercise.WHAT: Top protein options are low or non-fat dairy products, lean meats and legumes, such as beans and lentils.WHEN? Ideally, protein is best to consume at every meal, however after a run is extremely important. Why? Protein assists in muscle repair and stops your body from breaking down muscle for energy. Try and stick to the 4:1 of carbs to protein 30 – 45 minutes post work-out.HYDRTEHydration is key when embarking on a long distance run. We need to be hydrated in order for our body to function properly and be at our peak performance.WHAT: Water is the obvious candidate, however sports drinks are a good option to get electrolytes and replace the liquid lost through sweat. Coconut water is has become a strong contender amongst sporting drinks, due to its high level of potassium and ‘natural’ way to hydrate.WHEN? Always, Always, Always….GOOD FATSNo… Not the doughnut kind. ‘Good’ fats! Good fats are essential in a healthy diet, and are especially good for runners. Why? They promote healthy heart function and omega-3 fatty acids help to keep your body hydrated!WHAT: Stick to good fats which are easy to digest. Some top sources are: flax oil, salmon and olive oil, natural peanut butter and yoghurt.WHEN: A small amount of good fat works for both pre and post run.